Explanation of Conditions
Stress Related Illnesses
Stress is a prominent issue in our society, and as we all know and have likely experienced, that isn’t looking as though it will change anytime soon.. If you and your environment are compatible, your body should be able to adapt and respond to external stressing factors without manifesting symptoms. At Integrative Health Centre, our focus is on ensuring your body can adapt to stressors within your environment, so you can maintain your lifestyle while weathering any storm life throws at you. Because life happens and we can't change your outside environment, we focus on changing your internal environment through changes in diet and supplementation. ‘Health’ simply means you can live your life feeling good regardless of what might happen, and we're excited to be a part of that journey. Schedule an appointment and get yourself back on track.
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Peri-menopause & Menopause
Women want to feel great no matter what, and ensuring that the body navigates peri-menopause and menopause smoothly is a big part of a women’s health journey. Women have told us they love their 40s, 50s and 60s, saying “it's like your 30s but with money and no babies”, but hormonal fluctuations can get in the way of that enjoyment – we want to make sure your body feels just as good as it did in your 30's, if not better. Menopause typically occurs in the prime of life now, whereas historically it may have been a stage that came near the end of a woman's lifetime. People are interested in maintaining their youth and vitality through this process, so we endeavour to help women navigate their hormonal journey and get on with life with as little trouble as possible. We achieve this by discussing what is happening in the body, and recommending supplements or lifestyle habits that will decrease symptoms. We also want to make sure women are educated about options like hormonal intervention and medical procedures, so they can feel as good as possible. Schedule an appointment now and let us help you feel your best.
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PMS & Hormonal Imbalances
From the time a woman is a teenager until she goes into menopause, getting a regular period is an unavoidable factor of her life. The female cycle plays a huge role in how women feel throughout the month and many women are bothered by PMS symptoms that impact the second part of that cycle, also known as the luteal phase. Symptoms such as irritability, fatigue, sleep disturbances, acne, spotting, weight gain and bloating may all be preventable. If your cycle is balanced, a period should arrive without many of the unenjoyable symptoms PMS is notorious for. Let us help you get your period back on track; for help with PMS or other hormonal symptoms, book an appointment today.
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Candida & Yeast Infections
Candida is a fungal organism that lives naturally in the digestive and vaginal canal of the human body. What keeps this organism in balance is the good bacteria that also lives in those areas of the body; however, with all the antibacterial products in our environment, often that good bacteria is reduced – resulting in the candida organisms to take over and cause unpleasant symptoms. Gas, bloating, sugar cravings, itching, pain, fatigue, change in bowel movements, discharge, and overall discomfort are all indicators that the bacterial flora in the body may not be optimal, and often, a simple yeast killing program will get rid of the symptoms to get the body back to feeling fantastic. Let us help you get your digestive and yeast-based symptoms in check by booking an appointment.
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Digestion
Irritable bowel is a huge issue for people these days because of antibacterial use, stress, diet, and family history. Anyone who has had digestive issues knows that you become a slave to your body as you wonder when your next bowel movement will be, where the nearest washroom is, or whether you'll fit into your pants by the end of the day. Often, simple diet changes and minimal supplementation can get the digestive system functioning properly again and let you focus on the rest of your life. Let us help you get rid of those “pain in the butt” digestive symptoms by scheduling an appointment.
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Heart Disease
Keeping the heart and cardiovascular system healthy, especially as we age, is incredibly important. Heart disease is the leading cause of death around the world and in Canada, making matters of the heart important ones to pay attention to. At Integrative Health Centre, we focus on keeping the heart and arteries healthy by adjusting diet to encourage optimal cholesterol metabolism, and using supplementation to promote a healthy cardiovascular system. Keeping the heart healthy is a fundamental component to living a long and healthy life. Let us help get you on your way to a healthy cardiovascular system by booking an appointment today.
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Low Immunity
The immune system is the biggest protection against pathogens in the outside environment. With all the potent viruses going around, it is important to make sure that the can body protect itself so you aren't sick all the time. Getting sick once or twice a year is not a bad thing, though, in fact getting sick shows us that your immune system is working properly; but most viruses now last 6 to 8 weeks once they settle in. Keeping the immune system strong and healthy helps to get you back on your feet faster. Let us help you resume your normal activities or get your immune system prepared for the next cold & flue season!
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Autoimmune Conditions
Autoimmune disorders are caused by the body producing inappropriate immune responses against its own tissues. What causes most autoimmune conditions is still largely unknown, but what we do know is that stress is a huge factor in the presentation of symptoms. A large part of this immune process is influenced by stress hormones, so by encouraging the body to respond more appropriately to stressful situations, we can encourage the immune system to have a healthier control over the inflammatory process – resulting in less pain and fatigue. Book an appointment to let us help you get your stress under control.
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Allergies & Sensitivities
Food allergies and sensitivities can cause a myriad of symptoms such as skin conditions, joint pain, digestive disturbances, fatigue, autoimmune conditions, and more. Because many of these symptoms are compounded by stress, identifying food sensitivities and allergies via food allergy testing allows some of that stress, gaining control over food and diet to decrease or eliminate these conditions. For most of us, diet makes up about 80% of how we feel, so changing someone’s diet can make a huge difference in energy and symptom patterns – often with minimal supplement intervention. Book an appointment and let us help you identify your hidden food allergies and sensitivities.
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Diabetes
Life with diabetes can be better! If you have diabetes or think you have blood sugar management problems, let us help you. We can figure out your best eating and supplement programs to keep your blood sugars low, even, and stable, resulting in improved and more stable moods. If you have type II diabetes, we will work on controlling your sugars through diet so that you can minimize your medications. If you have type I diabetes, we will work on controlling your sugars through natural means so you can manage your insulin use. For both, we focus on reducing future risk of complications. Book an appointment to get started on a path towards healthier sugar levels.
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Optimizing Athletic Performance
We all know it's important to be active, but exercise can be a huge stress on the body when done in excess, leading to injuries, colds and flus, fatigue, and more. By maximizing your iron levels, supporting your adrenal glands, and optimizing your diet, you can achieve your optimal performance more efficiently. Let us help you maximize your potential and be the athlete you've always wanted to be, whether you're a professional or a beginner.
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